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Tae Kwon Do - 104030

Little Ninjas
Ages 3-5
Little Ninjas is an easy-to-understand class for the younger child to gain the benefits of Tae Kwon Do. Emphasis will be placed on the physical techniques, so the participant�s body can begin growing with the movements and burn up energy. The very basics will be taught, with additions of important outside aspects for children, such as stranger self-defense and lost-in-the-store safety.

Children
Ages 6-12
Children's Tae Kwon Do is great for development of self-discipline and physical fitness. Children who learn Tae Kwon Do also benefit from increased self-esteem, more confidence and assertiveness, more focus and concentration, better discipline and self-control, respect for authority, self-defense, and physical activity. The martial artist forbids unfair assaults or unnecessary use of force, so children will also learn when it is okay to use it as the code.

Teen/Adult
Ages 13+
Tae Kwon Do is great for mental, physical, and spiritual development. Become more flexible, agile, and physically stronger, while increasing balance. For a Tae Kwon Do practitioner, the entire body defends easily against all aggressors with the hands, elbows, knees, and feet.

FAMILY CLASS
Youth (Ages 6+) to Adults - each individual must register
Tae Kwon Do is a wonderful activity to practice as a family! Parents will have a great time working out with their children in the same class. Tae Kwon Do has SO many benefits for both children AND adults that it makes it the perfect way to stay fit and have fun TOGETHER. For adults, TKD helps to increase flexibility, relieve stress, strengthen balance and learn life-saving self-defense. In children, TKD helps to improve confidence, increase focus, build stronger physical skills like balance, coordination and agility, in addition to building great goalsetting skills. No matter the reason for practicing Tae Kwon Do initially, students of the art benefit physically, mentally and spiritually. Practice Tae Kwon Do together but feel the benefits as an individual!


The Bully Defense class is typically offered at the start of each school year so keep an eye out for it at that time of the year!
Bully Defense
Ages 6-16
Gain a new outlook on how to face bullies. Bullying is a national epidemic that begins with how a student views him/herself. As confidence grows, so does the strength to stand up to bullies. In the class, students will cover what bullying is and the various types of bullying, what to say to bullies, and how to defend against common physical attacks. Prepare your child with the tools needed to be strong in a world where bullies are real and can cause life-lasting effects. Limited to the first 20 enrolled.

  Activity Description Dates Times Meet Days Locations Ages Price       Status
104030-01
Adults/ Jan
01/09/2018 -02/13/2018
6:30 pm - 7:20 pm
Tu
Chosun Black Belt
3-5
$0.00/$0.00
Available
104030-02
Little Ninjas/W Jan
01/10/2018 -02/14/2018
5:55 pm - 6:25 pm
W
Chosun Black Belt
3-5
$0.00/$0.00
Available
104030-03
Children/ Jan
01/10/2018 -02/14/2018
5:10 pm - 5:40 pm
W
Chosun Black Belt
6-12
$0.00/$0.00
Available
104030-04
Little Ninjas/Th Jan
01/11/2018 -02/15/2018
5:55 pm - 6:25 pm
Th
Chosun Black Belt
3-5
$0.00/$0.00
Available
104030-05
Adults/ Feb
6:30 pm - 7:20 pm
Tu
Chosun Black Belt
13-99
$0.00/$0.00
Available
104030-06
Little Ninjas/W Mar
4:00 pm - 4:30 pm
W
Chosun Black Belt
3-5
$0.00/$0.00
Available
104030-07
Children/ March
5:10 pm - 5:40 pm
W
Chosun Black Belt
6-12
$0.00/$0.00
Available
104030-08
Little Ninjas/Thr Ma
03/01/2018 -04/12/2018
5:55 pm - 6:25 pm
Th
Chosun Black Belt
3-5
$0.00/$0.00
Available
104030-09
Adults/ Apr
04/24/2018 -05/29/2018
6:30 pm - 7:20 pm
Tu
Chosun Black Belt
13-999
$0.00/$0.00
Available
104030-10
Little Ninjas/Wed Ap
04/25/2018 -05/30/2018
5:55 pm - 6:25 pm
W
Chosun Black Belt
3-5
$0.00/$0.00
Available
104030-11
Children / April
04/25/2018 -05/30/2018
5:10 pm - 5:40 pm
W
Chosun Black Belt
6-12
$0.00/$0.00
Available
104030-12
Little Ninjas/Th Apr
04/26/2018 -05/31/2018
5:55 pm - 6:25 pm
Th
Chosun Black Belt
3-5
$0.00/$0.00
Available
104030-20
Family Class/ Jan
01/10/2018 -02/14/2018
6:30 pm - 7:15 pm
W
Chosun Black Belt
6-99
$0.00/$0.00
Available
104030-21
Family Class / March
6:30 pm - 7:15 pm
W
Chosun Black Belt
6-99
$0.00/$0.00
Available
104030-22
Family Class/ April
04/25/2018 -05/30/2018
6:30 pm - 7:15 pm
W
Chosun Black Belt
6-999
$0.00/$0.00
Available

Chris's Fitness Series - 104051

Welcome our newest FItness Instructor, Chris Jansen by enrolling in one of his classes Please see the Recreator for Free Try It Days!

SHALLOW WATER FITNESS
Water Fitness breaks through the typical confines of land-based classes to help you move your body differently. Water Fitness is located in the pool and is an ultra-low impact combination of cardio, strength and stretching exercises. Instructors infuse their individual style into classes that build muscle, improve balance and burn calories in an environment that reduces stress on joints and muscles. Truly for all levels. Each participant decides his or her own pace and repetitions. No swim experience is necessary.

AQUA ZUMBA
Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

LUNCH TIME MEDITATION AND STRETCH
Unlock the secret connection between stretching and meditation with our new program that provides excellent physical and mental preparation. You will find yourself sitting more comfortably, enhancing your posture, and breathing more effectively. Also practice being more mindful, discovering greater self-knowledge, and boosting energy levels.

  Activity Description Dates Times Meet Days Locations Ages Price       Status
104051-01
Shallow Water Fitness
7:15 pm - 8:15 pm
W
Whitnall High School
$0.00/$0.00
Available
104051-02
Shallow Water Fitness
04/18/2018 -05/23/2018
7:15 pm - 8:15 pm
W
Whitnall High School
$0.00/$0.00
Available
104051-03
Aqua Zumba
9:00 am -10:00 am
Su
Gfield High School
$0.00/$0.00
Available
104051-04
Aqua Zumba
04/15/2018 -05/20/2018
9:00 am -10:00 am
Su
Gfield High School
$0.00/$0.00
Available
104051-05
Meditate and Stretch
12:30 pm - 1:30 pm
Tu
Community Center
$0.00/$0.00
Available

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