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Tae Kwon Do - 104030

Little Ninjas
Ages 3-5
Little Ninjas is an easy-to-understand class for the younger child to gain the benefits of Tae Kwon Do. Emphasis will be placed on the physical techniques, so the participant´┐Żs body can begin growing with the movements and burn up energy. The very basics will be taught, with additions of important outside aspects for children, such as stranger self-defense and lost-in-the-store safety.

Children
Ages 6-12
Children's Tae Kwon Do is great for development of self-discipline and physical fitness. Children who learn Tae Kwon Do also benefit from increased self-esteem, more confidence and assertiveness, more focus and concentration, better discipline and self-control, respect for authority, self-defense, and physical activity. The martial artist forbids unfair assaults or unnecessary use of force, so children will also learn when it is okay to use it as the code.

Teen/Adult
Ages 13+
Tae Kwon Do is great for mental, physical, and spiritual development. Become more flexible, agile, and physically stronger, while increasing balance. For a Tae Kwon Do practitioner, the entire body defends easily against all aggressors with the hands, elbows, knees, and feet.

FAMILY CLASS
Youth (Ages 6+) to Adults - each individual must register
Tae Kwon Do is a wonderful activity to practice as a family! Parents will have a great time working out with their children in the same class. Tae Kwon Do has SO many benefits for both children AND adults that it makes it the perfect way to stay fit and have fun TOGETHER. For adults, TKD helps to increase flexibility, relieve stress, strengthen balance and learn life-saving self-defense. In children, TKD helps to improve confidence, increase focus, build stronger physical skills like balance, coordination and agility, in addition to building great goalsetting skills. No matter the reason for practicing Tae Kwon Do initially, students of the art benefit physically, mentally and spiritually. Practice Tae Kwon Do together but feel the benefits as an individual!


The Bully Defense class is typically offered at the start of each school year so keep an eye out for it at that time of the year!
Bully Defense
Ages 6-16
Gain a new outlook on how to face bullies. Bullying is a national epidemic that begins with how a student views him/herself. As confidence grows, so does the strength to stand up to bullies. In the class, students will cover what bullying is and the various types of bullying, what to say to bullies, and how to defend against common physical attacks. Prepare your child with the tools needed to be strong in a world where bullies are real and can cause life-lasting effects. Limited to the first 20 enrolled.

  Activity Description Dates Times Meet Days Locations Ages Price       Status
104030-01
Adults/ Jan
01/09/2018 -02/13/2018
6:30 pm - 7:20 pm
Tu
Chosun Black Belt
3-5
$58.00/$58.00
Unavailable
104030-02
Little Ninjas/W Jan
01/10/2018 -02/14/2018
5:55 pm - 6:25 pm
W
Chosun Black Belt
3-5
$58.00/$58.00
Unavailable
104030-03
Children/ Jan
01/10/2018 -02/14/2018
5:10 pm - 5:40 pm
W
Chosun Black Belt
6-12
$63.00/$63.00
Unavailable
104030-04
Little Ninjas/Th Jan
01/11/2018 -02/15/2018
5:55 pm - 6:25 pm
Th
Chosun Black Belt
3-5
$58.00/$58.00
Unavailable
104030-05
Adults/ Feb
6:30 pm - 7:20 pm
Tu
Chosun Black Belt
13-99
$58.00/$58.00
Unavailable
104030-06
Little Ninjas/W Mar
4:00 pm - 4:30 pm
W
Chosun Black Belt
3-5
$58.00/$58.00
Unavailable
104030-07
Children/ March
5:10 pm - 5:40 pm
W
Chosun Black Belt
6-12
$63.00/$63.00
Unavailable
104030-08
Little Ninjas/Thr Ma
03/01/2018 -04/12/2018
5:55 pm - 6:25 pm
Th
Chosun Black Belt
3-5
$58.00/$58.00
Unavailable
104030-09
Adults/ Apr
04/24/2018 -05/29/2018
6:30 pm - 7:20 pm
Tu
Chosun Black Belt
13-999
$58.00/$58.00
Unavailable
104030-10
Little Ninjas/Wed Ap
04/25/2018 -05/30/2018
5:55 pm - 6:25 pm
W
Chosun Black Belt
3-5
$58.00/$58.00
Unavailable
104030-11
Children / April
04/25/2018 -05/30/2018
5:10 pm - 5:40 pm
W
Chosun Black Belt
6-12
$63.00/$63.00
Unavailable
104030-12
Little Ninjas/Th Apr
04/26/2018 -05/31/2018
5:55 pm - 6:25 pm
Th
Chosun Black Belt
3-5
$58.00/$58.00
Unavailable
104030-20
Family Class/ Jan
01/10/2018 -02/14/2018
6:30 pm - 7:15 pm
W
Chosun Black Belt
6-99
$63.00/$63.00
Unavailable
104030-21
Family Class / March
6:30 pm - 7:15 pm
W
Chosun Black Belt
6-99
$63.00/$63.00
Unavailable
104030-22
Family Class/ April
04/25/2018 -05/30/2018
6:30 pm - 7:15 pm
W
Chosun Black Belt
6-999
$63.00/$63.00
Unavailable

Strengthen and Lengthen - 104105

If you believe variety is the spice of life, then this is the workout for you. Develop a strong, lean body with this fitness fusion of pilates, yoga, weight training and fitness stretching. Get fit and have fun.

  Activity Description Dates Times Meet Days Locations Ages Price       Status
104105-01
Jan/ Strength&Length
6:40 pm - 7:40 pm
W
Community Center
18-99
$26.00/$26.00
Unavailable
104105-02
March/ Strength&Length
6:40 pm - 7:40 pm
W
Community Center
18-99
$26.00/$26.00
Unavailable
104105-03
May/ Strength&Leng
6:40 pm - 7:40 pm
W
Community Center
18-99
$26.00/$26.00
Unavailable

STRENGTH by Zumba - 104107

Are you looking for a more challenging, high intensity interval training workout? STRONG by Zumba was crafted to drive the intensity in a challenging progression that provides a total body workout. Moving in sync with music makes you work harder. This class will push you past plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.

  Activity Description Dates Times Meet Days Locations Ages Price       Status
104107-01
STRONG by Zumba
01/18/2018 -02/22/2018
6:50 pm - 7:50 pm
Th
Community Center
16-99
$26.00/$26.00
Unavailable
104107-02
STRONG by Zumba
03/08/2018 -04/12/2018
6:50 pm - 7:50 pm
Th
Community Center
16-99
$26.00/$26.00
Unavailable

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