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Total Results (25)

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Pole Walking Group - 104125

Pole walking is a great way to combine being outdoors with an ideal fitness activity for all ages. After taking our Pole Walking Workshop, sign up to participate in this weekly class to enjoy the summer season, be motivated to keep moving, and refine your technique. Walking is one of the easiest ways to add exercise to your day, manage your weight, decrease your health risks, and have fun!

Each participant will be encouraged to walk at their own pace.

If you have a good pair of walking shoes, a water bottle, and a pair of poles, then this is the class for you!

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Unavailable
104125-01
Pole Walking Group
6:00 pm - 7:00 pm
M
Scout Lake
16-99
$28.00/$42.00

PIYO Strength - 404102

PiYo is a fusion workout that combines the principles of yoga and Pilates. It is a low-impact, yet high-intensity workout that will improve your flexibility, strength, and balance, while burning calories by combining a dynamic blend of movements and high-energy music.

Note: Please bring a yoga mat, towel, and water.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
404102-02
PIYO Nov
11/18/2020 -12/16/2020
6:40 pm - 7:40 pm
W
Greenfield Community Center
18-99
$22.00/$33.00

Cardio Strength Barre - 404103

Come ready to sweat, shake and work to fatigue.... utilizing small isometric movements in this low impact total body workout that targets the hardest reached areas of your body.....glutes , and thighs, abs and arms.....
Come dressed in comfortable movable-wear, and bring a yoga or pilates mat, and some sticky socks for traction (or tennis shoes)...and of course a towel and water!

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
404103-02
Cardio Strength Barre Nov
6:50 pm - 7:35 pm
Th
Greenfield Community Center
18-99
$22.00/$33.00

Heart Smart - 404106

If you want to add more activity to your life and improve your overall health, then consider this class; it will help improve your cardiovascular efficiency without the high impact on your joints. Heart Smart involves steady steps (walking) and arm and leg movements (with or without light weights) to build endurance, joint flexibility, balance, and strength, as well as shape the entire body inside and out.

Please wear aerobic/fitness shoes, and bring your towel and a bottle of water.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
404106-03
Heart Smart - Mon - Nov
11/09/2020 -12/14/2020
9:10 am -10:00 am
M
Greenfield Community Center
$26.00/$39.00
Available
404106-04
Heart Smart - Wed - Nov
11/11/2020 -12/16/2020
9:10 am -10:00 am
W
Greenfield Community Center
$26.00/$39.00

Zumba - 404108

ZUMBA
Join our Zumba-licensed instructors in this ulimate "feel happy" workout that is great for the body and the mind. This Latin-inspired workout combines easy-to-do dance steps with a mixture of body-sculpting movements, and features aerobic/fitness interval training to maximize caloric output and increase fat burning, with total body toning.

ZUMBA ® STEP ,
is the revolutionary new Zumba® program. Tone and strengthen legs and glutes with a gravity-defying blend of Zumba routines and stepaerobics. Bring your students maximum lower body results without losing the fitness-party fun they love. Our instructor will add the Zumba Toning sticks to make this an upper body strength training class as well.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
404108-01
Zumba Mon Oct
5:30 pm - 6:30 pm
M
Greenfield Community Center
16-99
$22.00/$33.00
Available
404108-02
Zumba Mon Nov
11/16/2020 -12/14/2020
5:30 pm - 6:30 pm
M
Greenfield Community Center
16-99
$22.00/$33.00
Available
404108-06
Zumba Tue Nov
11/17/2020 -12/15/2020
6:50 pm - 7:50 pm
Tu
Greenfield Community Center
16-99
$22.00/$33.00

WERQ - 404109

WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The signature WERQ warm up previews the dance steps used throughout the class, and WERQ's unique "3Q1" method of cueing ensures participants are able to follow the instructor with ease. Students blast away calories and build cardiovascular endurance dancing to the latest chart-topping hits. The WERQ cool down combines yoga-inspired static stretching with balance poses. Dancers and non-dancers alike love this WERQout. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
404109-01
WERQ Oct
10/07/2020 -11/04/2020
5:30 pm - 6:30 pm
W
Greenfield Community Center
16-99
$22.00/$33.00
Available
404109-02
WERQ Nov
5:30 pm - 6:30 pm
W
Greenfield Community Center
16-99
$22.00/$33.00

YogaFit - 404110

Develop greater body awareness and sensitivity to your body, and reduce stress with this yoga course. Each week, you will stretch, breathe, learn yoga postures, relax, and have fun! This is a popular class and fills quickly, so register right away!

Note: Please bring a YOGA mat.

Not recommended for pregnant women.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
404110-02
Yoga Fit- Tues/Nov
11/17/2020 -12/15/2020
5:40 pm - 6:40 pm
Tu
Greenfield Community Center
18-99
$22.00/$33.00
Available
404110-06
Yoga Fit-Thurs/Nov
5:40 pm - 6:40 pm
Th
Greenfield Community Center
18-99
$22.00/$33.00

Gentle Tai Chi - 404111

Tai Chi is a traditional Chinese exercise practice for health, relaxation, meditation, and self-defense. This is a slow and continuous exercise, designed to improve quality of life for its practitioners (including people with arthritis), using Sun style Tai Chi, one of the four major recognized styles of Tai Chi. Improve your mobility and breathing, and relax - no deep bending or squatting will be necessary.

This program was derived and adapted from the Tai Chi for Arthritis program.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
404111-03
Gentle Tai Chi / Nov
11/11/2020 -12/16/2020
8:00 am - 8:50 am
W
Greenfield Community Center
18-99
$26.00/$39.00

Pilates - 404112

PILATES
This Pilates Mat workout targets and challenges your whole body through strength building and muscle toning exercises. Utilizing body weight this class will create longer, leaner muscles and a stronger core; also improves posture, flexibility and balance. All exercises can be modified so all fitness levels are welcome. Please bring an exercise mat, knee pad or towel optional and water.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
404112-02
Pilates Nov (AM class)
11/09/2020 -12/14/2020
8:00 am - 8:50 am
M
Greenfield Community Center
18-99
$26.00/$39.00

SG Personal Training - 404114

Tired of the same old workout? Ready to try something new? Our group strength-training program for adults offers the benefits of personal training at a fraction of the price, with an added bonus of camaraderie. Class size will be limited to 6 participants, so you will receive the added attention and knowledge you seek from our certified personal trainer. Looking to improve your sports performance? Enhance strength and appearance? Whatever your goals are, let us help you reach them!

This class will meet at the Greenfield Community Center and use equipment that you could have at home.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
404114-02
Small Grp Personal Trng - Nov /Tues
8:30 am -10:00 am
Tu
Greenfield Community Center
18-99
$105.00/$105.00
Available
404114-04
Small Grp Personal Trng - Nov / Wed
10:15 am -11:30 am
W
Greenfield Community Center
18-99
$105.00/$105.00

Pilates - 404128

Come explore this gentle, low impact, total body fitness system. Pilates focuses on core strength, body connections, alignment and flexibility.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
404128-02
Pilates Nov (PM class)
11/16/2020 -12/14/2020
6:40 pm - 7:40 pm
M
Greenfield Community Center
16-99
$22.00/$33.00

WERQ Kids From Home - 404199

WERQ KIDS FROM HOME

WERQ Kids is the fiercely fun dance fitness class based on kid friendly versions of pop and hip-hop music. The warm-up previews the dance steps in class and the cool down combines yoga inspired static stretching and balance poses.

THIS IS A ZOOM ONLY COURSE
Please note this class is held virtually via Zoom. An email with a link will be sent out prior to first class to the email you provided.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
404199-02
WERQ Kids From Home - Nov
4:35 pm - 5:20 pm
W
Zoom
9-15
$0.00/$0.00

Kidnastics - 404210

KIDNASTICS
Kidnastics is a basic tumbling and gymnastics movement skills program that not only teaches skills, it is FUN! Our program follows the USA Gymnastics guidelines for skill progressions. Skills such as rolls, balance, jumping with landing, hanging with release, and vaulting are taught as age appropriate. As basics are mastered, more will be introduced to keep things challenging. Our instructors are USA Gymnastics certified or currently pursuing certification. Participants must come dressed in comfortable clothing that permits movement and socks.

(*)PARENT/CHILD CLASSES: Each child must be accompanied by a parent or caregiver who will be actively involved in working with and guiding their child through the activities. Please wear comfortable clothing that permits movement and socks. Children must be able to walk without assistance.


TINY TOTS DANCE*
(Ages 2-3 with parent/caregiver)

This interactive program is great for young children to learn the basics of dance. With a focus on creative movement, the class will use songs and props such as ribbons, scarves, and bean bags. Parents will help guide their young dancer through these movements. Get ready to move and groove in this parent/tot class. This class will be taught virtually via Zoom for all 8 weeks of class.

TOPSY TURVY TYKES - BEGINNER*
The Topsy Turvy Tykes – Beginner class is a play filled class entered around age appropriate tumbling movements with an emphasis on socialization and group interaction. Children will learn basic tumbling skills on the floor, balance beam, vault and bar, all while making friends and having fun! When skills are mastered here, kids can move on to the Topsy Turvy Tykes – Advanced class to develop their skills further!

TOPSY TURVY TYKES - ADVANCED*
(Ages 2-3 with parent/caregiver)

This class is designed for children who have participated in Topsy Turvy Tykes – Beginner and have a great comfort level with all the skills and activities presented. Children will continue improving the skills taught in the Beginner class and be challenged with new movements and tumbling skills to work on. It is a great stepping stone to the Head Over Heels class! We will continue to emphasize fun and socialization in classes.

TUTUS AND TUMBLING
(Ages 4-5)

Ballet + Kidnastics = FUN! This is a combination class where introductory tumbling and ballet skills are taught. If you are looking to learn what both disciplines have to offer this class is perfect. Leotards and ballet slippers are welcome but not required - no large tutus please. This class will be virtual during the first four weeks of class and in-person for the second four weeks of class.

HEAD OVER HEELS (HOH)
(Ages 4-6)

Learn the basic gymnastics and tumbling movements on the floor, vault, and balance beam. Participants will learn these beginning movements with an emphasis on creativity, socialization, and listening skills.

POMS/CHEERNASTICS COMBO
(Ages 4-12)

Shake your pom poms to pump up the crowd and cheer on your team! This fall we are combining our Poms and Cheernastics classes! Learn the fundamentals of poms from the arm and leg placements plus technical skills such as leaps, jumps, turns, and synchronizations. We will learn to tumble, do jumps, and learn new cheers! Instructors will have poms available for use in class. This class will be virtual during the first four weeks of class and in-person for the second four weeks of class.

KIDNASTICS 1 & 2 (Combined)
(1st Grade and Up)

Learn fundamental gymnastics skills including the introduction of handstands, cartwheels, and plenty more! Children will also learn skills on the balance beam, vault, and bar. Instructors will plan classes based upon skill level of class participants.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Waitlist
404210-02
Topsy Turvy Tykes - Beginner - Mon
6:20 pm - 6:50 pm
M
Greenfield City Hall
2-3
$40.00/$60.00
Available
404210-03
Head Over Heels (HOH) - Monday
7:10 pm - 7:50 pm
M
Greenfield City Hall
4-6
$40.00/$60.00

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