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Tae Kwon Do - 404030

Little Ninjas
Ages 3-5 - Little Ninjas is an easy-to-understand class for the younger child to gain the benefits of Tae Kwon Do. Emphasis will be placed on the physical techniques, so the participant's body can begin growing with the movements and burn up energy. The very basics will be taught, with additions of important outside aspects for children, such as stranger self-defense and lost-in-the-store safety.

Children
Ages 6-12 - Children's Tae Kwon Do is great for development of self-discipline and physical fitness. Children who learn Tae Kwon Do also benefit from increased self-esteem, more confidence and assertiveness, more focus and concentration, better discipline and self-control, respect for authority, self-defense, and physical activity. The martial artist forbids unfair assaults or unnecessary use of force, so children will also learn when it is okay to use it as the code.

Teen/Adult
Ages 13+ Tae Kwon Do is great for mental, physical, and spiritual development. Become more flexible, agile, and physically stronger, while increasing balance. For a Tae Kwon Do practitioner, the entire body defends easily against all aggressors with the hands, elbows, knees, and feet.

FAMILY CLASS Youth (Ages 6+) to Adults - each individual must register
Tae Kwon Do is a wonderful activity to practice as a family! Parents will have a great time working out with their children in the same class. Tae Kwon Do has SO many benefits for both children AND adults that it makes it the perfect way to stay fit and have fun TOGETHER. For adults, TKD helps to increase flexibility, relieve stress, strengthen balance and learn life-saving self-defense. In children, TKD helps to improve confidence, increase focus, build stronger physical skills like balance, coordination and agility, in addition to building great goalsetting skills. No matter the reason for practicing Tae Kwon Do initially, students of the art benefit physically, mentally and spiritually. Practice Tae Kwon Do together but feel the benefits as an individual!

The Bully Defense class is typically offered at the start of each school year so keep an eye out for it at that time of the year!
Bully Defense Ages 6-16
Gain a new outlook on how to face bullies. Bullying is a national epidemic that begins with how a student views him/herself. As confidence grows, so does the strength to stand up to bullies. In the class, students will cover what bullying is and the various types of bullying, what to say to bullies, and how to defend against common physical attacks. Prepare your child with the tools needed to be strong in a world where bullies are real and can cause life-lasting effects. Limited to the first 20 enrolled.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
404030-01
Adults/Tu/Sep
10/01/2019 -11/05/2019
6:30 pm - 7:20 pm
Tu
Chosun Black Belt
13-99
$58.00/$65.00
Available
404030-02
Little Ninjas/W/Sep
10/02/2019 -11/06/2019
5:55 pm - 6:25 pm
W
Chosun Black Belt
3-5
$58.00/$65.00
Available
404030-03
Children/W/Sep
10/02/2019 -11/06/2019
5:10 pm - 5:40 pm
W
Chosun Black Belt
6-12
$63.00/$70.00
Available
404030-04
Little Ninjas/Th/Sep
10/03/2019 -11/07/2019
5:55 pm - 6:25 pm
Th
Chosun Black Belt
3-5
$58.00/$65.00
Available
404030-05
Nov/Dec Adults
11/12/2019 -12/17/2019
6:30 pm - 7:20 pm
Tu
Chosun Black Belt
13-99
$58.00/$65.00
Available
404030-06
Little Ninja Oct Wed
11/13/2019 -12/18/2019
5:55 pm - 6:25 pm
W
Chosun Black Belt
3-5
$58.00/$65.00
Available
404030-07
Nov-Dec Children
11/13/2019 -12/18/2019
5:10 pm - 5:40 pm
W
Chosun Black Belt
6-12
$63.00/$70.00
Available
404030-20
Family/W/Sep
10/02/2019 -11/06/2019
6:30 pm - 7:15 pm
W
Chosun Black Belt
3-5
$63.00/$70.00
Available
404030-21
Bully Defense
10/19/2019 -10/19/2019
11:00 am -12:30 pm
Sa
Chosun Black Belt
6-16
$5.00/$5.00
Available
404030-22
Family/W/Nov
11/13/2019 -12/18/2019
6:30 pm - 7:15 pm
W
Chosun Black Belt
6-99
$63.00/$70.00

Step and Stride - 404101

Step and Stride is a community of walkers achieving fitness and wellness in a fun, friendly environment. Come indoors this fall for a weather-perfect walk! Walking is one of the easiest ways to add exercise to your day, manage your weight, decrease your health risks, and have fun. Lace up a good pair of walking shoes, and come to get motivated towards your fitness goals with our Step and Stride group. You determine the workout that is right for you, and push yourself to a comfortable level. This class is not just walking, but also includes optional drills to help improve your balance and stability while walking, proper stretching to prevent injuries, and more. Pole Walkers are also welcome!

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
404101-01
Step and Stride
6:00 pm - 7:00 pm
M
Greenfield Middle School
16-99
$33.00/$49.00

Cardio Strength Barre - 404103

Come ready to sweat, shake and work to fatigue.... utilizing small isometric movements in this low impact total body workout that targets the hardest reached areas of your body.....glutes , and thighs, abs and arms.....
Come dressed in comfortable movable-wear, and bring a yoga or pilates mat, and some sticky socks for traction (or tennis shoes)...and of course a towel and water!

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
404103-01
Cardio Strength Barre Sept
09/24/2019 -10/29/2019
6:50 pm - 7:35 pm
Tu
Greenfield Community Center
18-99
$26.00/$39.00
Available
404103-02
Cardio Strength Barre Nov
6:50 pm - 7:35 pm
Tu
Greenfield Community Center
18-99
$26.00/$39.00

Strengthen and Lengthen - 404105

If you believe variety is the spice of life, then this is the workout for you. Develop a strong, lean body with this fitness fusion of pilates, yoga, weight training and fitness stretching. Get fit and have fun.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
404105-01
Strength&Length Sept
6:40 pm - 7:40 pm
W
Greenfield Community Center
18-99
$22.00/$33.00
Available
404105-02
Strength & LengthNov
6:40 pm - 7:40 pm
W
Greenfield Community Center
18-99
$22.00/$33.00

Heart Smart - 404106

If you want to add more activity to your life and improve your overall health, then consider this class; it will help improve your cardiovascular efficiency without the high impact on your joints. Heart Smart involves steady steps (walking) and arm and leg movements (with or without light weights) to build endurance, joint flexibility, balance, and strength, as well as shape the entire body inside and out.

Please wear aerobic/fitness shoes, and bring your towel and a bottle of water.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
404106-01
Heart Smart - Mon
09/09/2019 -10/14/2019
9:10 am -10:00 am
M
Greenfield Community Center
18-99
$26.00/$39.00
Available
404106-02
Heart Smart - Wed
09/11/2019 -10/23/2019
9:10 am -10:00 am
W
Greenfield Community Center
18-99
$26.00/$39.00
Available
404106-03
Heart Smart - Mon
10/28/2019 -12/02/2019
9:10 am -10:00 am
M
Greenfield Community Center
18-99
$26.00/$39.00
Available
404106-04
Heart Smart - Wed
10/30/2019 -12/04/2019
9:10 am -10:00 am
W
Greenfield Community Center
18-99
$26.00/$39.00

POUND - 404107

Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

FRIYAY Night Pound Jam is a special once a month class option to help you get your weekend off to a rockin start!!

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
404107-01
FriYay Night Pound Jam
7:00 pm - 8:00 pm
F
Greenfield Community Center
16-99
$16.00/$24.00

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