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La Blast Fitness - 304057

Combine the worlds of dance and fitness in this one of a kind workout that will motivate and empower participants of every fitness level to keep dancing and have a blast! No partner is needed. Even if you are an absolute beginner or an experienced dancer, LaBlast leads you through an eclectic mix of classic ballroom dances set to a variety of music genres. Do the Cha Cha, Salsa and Jive set to everything from pop to rock to hip-hop and country – to burn fat and blast calories. Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast offers something for everyone.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
304057-01
La Blast FItness
07/16/2020 -08/20/2020
5:40 pm - 6:40 pm
Th
Greenfield Community Center
16-99
$26.00/$39.00

Strengthen and Lengthen - 304105

If you believe variety is the spice of life, then this is the workout for you. Develop a strong, lean body with this fitness fusion of pilates, yoga, weight training and fitness stretching. Get fit and have fun.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
304105-01
Strengthen & Lengthen
07/15/2020 -08/26/2020
6:40 pm - 7:40 pm
W
Greenfield Community Center
18-99
$30.00/$45.00

Cardio Strength Barre - 304107

Come ready to sweat, shake and work to fatigue.... utilizing small isometric movements in this low impact total body workout that targets the hardest reached areas of your body.....glutes , and thighs, abs and arms.....
Come dressed in comfortable movable-wear, and bring a yoga or pilates mat, and some sticky socks for traction (or tennis shoes)...and of course a towel and water!

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
304107-01
Cardio Strength Barre
07/16/2020 -08/20/2020
6:50 pm - 7:35 pm
Th
Greenfield Community Center
18-99
$26.00/$39.00

Zumba - 304108

ZUMBA
Join our Zumba-licensed instructors in this ulimate "feel happy" workout that is great for the body and the mind. This Latin-inspired workout combines easy-to-do dance steps with a mixture of body-sculpting movements, and features aerobic/fitness interval training to maximize caloric output and increase fat burning, with total body toning.

ZUMBA ® STEP ,
is the revolutionary new Zumba® program. Tone and strengthen legs and glutes with a gravity-defying blend of Zumba routines and stepaerobics. Bring your students maximum lower body results without losing the fitness-party fun they love. Our instructor will add the Zumba Toning sticks to make this an upper body strength training class as well.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
304108-01
Zumba / Mon
5:30 pm - 6:30 pm
M
Greenfield Community Center
16-99
$26.00/$39.00
Available
304108-03
Zumba / Tues
6:50 pm - 7:50 pm
Tu
Greenfield Community Center
16-99
$26.00/$39.00

Yoga Fit - 304118

Develop greater body awareness and sensitivity to your body, and reduce stress with this yoga course. Each week, you will stretch, breathe, learn yoga postures, relax, and have fun! This is a popular class and fills quickly, so register right away!

Note: Please bring a YOGA mat.

Not recommended for pregnant women.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
304118-01
Yoga Fit / Tues
5:40 pm - 6:40 pm
Tu
Greenfield Community Center
18-99
$26.00/$39.00
Available
304118-02
Yoga Fit / Thurs
07/16/2020 -08/20/2020
5:40 pm - 6:40 pm
Th
Greenfield Community Center
18-99
$26.00/$39.00

WERQ - 304127

WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The signature WERQ warm up previews the dance steps used throughout the class, and WERQ's unique "3Q1" method of cueing ensures participants are able to follow the instructor with ease. Students blast away calories and build cardiovascular endurance dancing to the latest chart-topping hits. The WERQ cool down combines yoga-inspired static stretching with balance poses. Dancers and non-dancers alike love this WERQout. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
304127-01
WERQ / Wed
07/15/2020 -08/26/2020
5:30 pm - 6:30 pm
W
Greenfield Community Center
18-99
$30.00/$45.00

Pilates - 304128

PILATES Come explore this gentle, low impact, total body fitness system. Pilates focuses on core strength, body connections, alignment and flexibility.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
304128-01
Pilates
6:40 pm - 7:40 pm
M
Greenfield Community Center
16-99
$26.00/$39.00

Kidnastics Summer - 304208

Kidnastics is a basic tumbling and gymnastics movement skills program that not only teaches skills, it is FUN! Our program follows the USA Gymnastics guidelines for skill progressions. Skills such as rolls, balance, jumping with landing, hanging with release, and vaulting are taught as age appropriate. As basics are mastered, more will be introduced to keep things challenging.


PARENT CHILD CLASS - TINY TOTS DANCE
Ages 2-3 with parent/caregiver
This interactive program is great for young children to learn the basics of dance. With a focus on creative movement, the class will use songs and props such as ribbons, scarves, and beanbags. Parents will help guide their young dancer through these movements. Get ready to move and groove in this parent/tot class. Children should come dressed in comfortable clothing, easy to move in, and socks (ballet shoes are welcome but not required).

PARENT CHILD CLASS - TYKES 1
Ages 2-3 with parent/caregiver
Each child must be accompanied by a parent or caregiver who will be actively involved in working with and guiding their child through the activities. Children must be able to walk wihtout assistance. Please come dressed in comfortable clothing that permits movement and socks. Tykes 1 is a play filled class entered around age appropriate tumbling movements with an emphasis on socialization and group interaction. Children will learn basic tumbling skills on the floor, balance beam, vault and bar.

PARENT CHILD CLASS - TYKES 2
Ages 2-3 with parent/caregiver
This class is designed for children who have participated in Tykes 1 and have a great comfort level with all the skills and activities presented. Children will improve skills learned and be challenged with new movements and tumbling skills. There will be a continued emphasis on socialization and group involvement.

TUTUS AND TUMBLING
(Ages 4-5) Ballet + Kidnastics = FUN! This is a combination class where introductory tumbling and ballet skills are taught. If you are looking to learn what both disciplines have to offer this class is perfect. Leotards and ballet slippers are welcome but not required - no large tutus please.

HEAD OVER HEELS - HOH
(Ages 4-6) Learn the basic gymnastics and tumbling movements on the floor, vault and balance beam. Participants will learn these beginning movements with an emphasis on creativity, socialization and listening skills.

POMS
(Ages 4-12) Shake your pom poms to pump up the crowd and cheer on your team! Learn the fundamentals of poms from the arm and leg placements plus technical skills such as leaps, jumps, turns and synchronizations. Summer 2020 - class fee includes a set of youth sized poms, participants will take home and bring to class each week - no sharing due to COVID-19

CHEERNASTICS
( Ages 6-10) Calling all Cheerleaders! Jump, tumble, stunt, and cheer your heart out. Learn to tumble, do jumps, perform stunts, and even learn new cheers. This class will focus on proper cheerleading techniques all while having fun. Come dressed in tennis shoes and active wear.

KIDNASTICS 1 & 2 Combined
1st Grade and Up
Learn fundamental gymnastics skills including the introduction of handstands, cartwheels, and plenty more! Children will also learn skills on the balance beam, vault and bar. Instructors will plan classes based upon skill level of class participants.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
304208-01
Cheernastics
7:10 pm - 7:40 pm
M
Greenfield City Hall
6-10.9
$40.00/$60.00
Available
304208-06
Tiny Tots Dance
5:30 pm - 6:00 pm
M
Greenfield City Hall
2-3.9
$40.00/$60.00
Available
304208-07
Tutus and Tumbling
5:30 pm - 6:00 pm
W
Greenfield City Hall
4-5.9
$40.00/$60.00
Available
304208-09
POMS (Ages 4-12)
6:20 pm - 6:50 pm
M
Greenfield City Hall
4-12.9
$50.00/$70.00
Available
304208-11
Head over Heels
6:10 pm - 6:50 pm
W
Greenfield City Hall
4-6.9
$40.00/$60.00
Available
304208-12
KIDNASTICS 1 & 2
6:55 pm - 7:35 pm
W
Greenfield City Hall
6-13
$40.00/$60.00
Available
304208-13
Tumble Tykes 1
6:20 pm - 6:50 pm
Th
Greenfield City Hall
2-3.9
$40.00/$60.00
Available
304208-14
Tumble Tykes 2
5:30 pm - 6:00 pm
Th
Greenfield City Hall
2-3.9
$40.00/$60.00

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