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Strengthen and Lengthen - 104105

If you believe variety is the spice of life, then this is the workout for you. Develop a strong, lean body with this fitness fusion of pilates, yoga, weight training and fitness stretching. Get fit and have fun.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
104105-03
May/ Strength&Leng
05/08/2019 -06/12/2019
6:40 pm - 7:40 pm
W
Community Center
18-99
$26.00/$39.00

Heart Smart - 104106

If you want to add more activity to your life and improve your overall health, then consider this class; it will help improve your cardiovascular efficiency without the high impact on your joints. Heart Smart involves steady steps (walking) and arm and leg movements (with or without light weights) to build endurance, joint flexibility, balance, and strength, as well as shape the entire body inside and out.

Please wear aerobic/fitness shoes, and bring your towel and a bottle of water.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
104106-06
May/W/Heart Smart
9:00 am -10:00 am
W
Community Center
18-99
$26.00/$39.00

Gentle Tai Chi - 104111

Tai Chi is a traditional Chinese exercise practice for health, relaxation, meditation, and self-defense. This is a slow and continuous exercise, designed to improve quality of life for its practitioners (including people with arthritis), using Sun style Tai Chi, one of the four major recognized styles of Tai Chi. Improve your mobility and breathing, and relax - no deep bending or squatting will be necessary.

This program was derived and adapted from the Tai Chi for Arthritis program.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
104111-03
Tai Chi / May Wed
8:00 am - 8:50 am
W
Community Center
18-99
$19.50/$29.25

Core & More - 104112

This new core-focused class includes resistance training to target your abdominals, back, gluteal muscles, and more. Chisel and firm your core muscles using the fitness stability balls, weights to work the upper and lower body, balance discs to gain stability, and a bit of mat work to round it all out.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
104112-03
April / M/Core & More
8:00 am - 8:50 am
M
Community Center
18-99
$26.00/$39.00

SG Personal Training - 104114

Tired of the same old workout? Ready to try something new? Our 8-week group strength-training program for adults offers the benefits of personal training at a fraction of the price, with an added bonus of camaraderie. Class size will be limited to 6 participants, so you will receive the added attention and knowledge you seek from our certified personal trainer. Looking to improve your sports performance? Enhance strength and appearance? Whatever your goals are, let us help you reach them!

Option One
This class will meet at the Greenfield High School Fitness Center. Your class fee includes 2 months of Fitness Center membership so you can work out between class sessions.

Option Two
This class will meet at the Greenfield Community Center and use equipment that you could have at home.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
104114-05
May/Tues/ SmGpPt Beginners
9:00 am -10:00 am
Tu
Community Center
18-99
$140.00/$140.00
Available
104114-06
May/Wed/ SmGpPt Beginners
10:15 am -11:15 am
W
Community Center
18-99
$140.00/$140.00

YogaFit - Yoga for Fitness - 104115

Develop greater body awareness and sensitivity to your body, and reduce stress with this yoga course. Each week, you will stretch, breathe, learn yoga postures, relax, and have fun! This is a popular class and fills quickly, so register right away!

Note: Please bring a YOGA mat.

Not recommended for pregnant women.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
104115-03
YogaFit Tues/May
05/07/2019 -06/11/2019
5:40 pm - 6:40 pm
Tu
Community Center
16-99
$26.00/$39.00
Available
104115-06
YogaFit Thurs/May
05/02/2019 -06/06/2019
5:40 pm - 6:40 pm
Th
Community Center
16-99
$26.00/$39.00

WERQ - 104127

WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The signature WERQ™ warm up previews the dance steps used throughout the class, and WERQ's unique "3Q1" method of cueing ensures participants are able to follow the instructor with ease. Students blast away calories and build cardiovascular endurance dancing to the latest chart-topping hits. The WERQ™ cool down combines yoga-inspired static stretching with balance poses. Dancers and non-dancers alike love this WERQout. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
104127-03
WERQ May/Wed
05/08/2019 -06/12/2019
5:30 pm - 6:30 pm
W
Community Center
18-99
$26.00/$39.00

FUZE: Core, Yoga, Self Care - 104128

A totally refreshing BLEND of Core, Yoga and Self Care! A great class for everyone and all ability levels. If you are new to fitness and want to get started for health reasons, consider this class.

An all-levels yoga class with a fusion of gentle flow yoga, core work and functional body movement with deep tissue massage work using Roll Model Method therapy balls. This class is designed to increase strength, flexibility, range of motion, balance and focus along with creating stability and strength in all your deep tissue muscles.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
104128-03
FUZE Fitness/ May
6:40 pm - 7:40 pm
M
Community Center
16-99
$26.00/$39.00

Adults 13+ Chosun Black Belt Academy - 104131

Tae Kwon Do is great for mental, physical and spiritual development. Become more flexible, agile, and physically stronger while increasing balance. For a Tae Kwon Do practitioner, their entire body is their weapon, defending easily against all aggressors with their hands, fists, elbows, knees and feet.
Presented by: Chosun Black Belt Academy 7123 S 76th St Franklin

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
104131-03
Teen Adult Tae Kwon Do Tues/May
04/30/2019 -06/04/2019
6:30 pm - 7:20 pm
Tu
Chosun Black Belt
13-99
$58.00/$65.00

Little Ninja's Chosun Black Belt Academy - 104132

LITTLE NINJA'S is an easy to understand class for the younger child to gain the benefits of Tae Kwon Do. There will be emphasis placed on the physical techniques so the participant's body can begin growing with the movements and burn up energy. The very basics will be taught, with additions of important outside aspects for children such as stranger danger self-defense and lost in the store safety.

Presented by: Chosun Black Belt Academy 7123 S 76th St Franklin

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
104132-03
Little Ninja's Wed/ May
05/01/2019 -06/05/2019
5:55 pm - 6:25 pm
W
Chosun Black Belt
3-5.9
$58.00/$65.00
Available
104132-06
Little Ninja's Thurs/ May
05/02/2019 -06/06/2019
5:55 pm - 6:25 pm
Th
Chosun Black Belt
3-5.9
$58.00/$65.00

Children Chosun Black Belt Academy - 104133

Children's Tae Kwon Do is great for development of self-discipline and physical fitness. Children who learn Tae Kwon Do also benefit from increased self-esteem, more confidence and assertiveness, more focus and concentration, better discipline and self control, respect for authority, self-defense, and physical activity. Children who study this art will learn when it is okay to use it as the code. The martial artist forbids unfair assaults or unnecessary use of force, so it is for emergencies only.
Presented by: Chosun Black Belt Academy 7123 S 76th St Franklin

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
104133-03
Children Wed/ May
05/01/2019 -06/05/2019
5:10 pm - 5:40 pm
W
Chosun Black Belt
6-12.9
$63.00/$70.00

Family Chosun Black Belt Academy - 104134

Tae Kwon Do is a wonderful activity to practice as a family! Parents will have a great time working out with their children in the same class. Tae Kwon Do has SO many benefits for both children AND adults that it makes it the perfect way to stay fit and have fun TOGETHER. For adults, TKD helps to increase flexibility, relieve stress, strengthen balance and learn life-saving self-defense. In children, TKD helps to improve confidence, increase focus, build stronger physical skills like balance, coordination and agility, in addition to building great goalsetting skills. No matter the reason for practicing Tae Kwon Do initially, students of the art benefit physically, mentally and spiritually. Practice Tae Kwon Do together but feel the benefits as an individual!
Presented by: Chosun Black Belt Academy 7123 S 76th St Franklin

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
104134-03
Family Wed/ May
05/01/2019 -06/05/2019
6:30 pm - 7:15 pm
W
Chosun Black Belt
6-99
$63.00/$70.00

Women's Self Defense - 104137

Now, more than ever, it is important to have some basic self-defense skills. Violence and poor decisions
are all around us so you need to do your best to be prepared. In this course, we will teach some basic
premises about the strengths of your body versus the weaknesses of your opponent’s. Learn humane,
realistic hand-to-hand self-defense techniques that will allow you to rewrite a self-defense script and
put yourself in the position of advantage rather than one of being the victim.
(Wear loose, comfortable clothes to move around in. Attendees will train without shoes, but can wear
socks if they like)

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Unavailable
104137-01
Women's Self Defense
05/16/2019 -05/16/2019
6:30 pm - 8:00 pm
Th
Chosun Black Belt
16-99
$20.00/$30.00

Pole Walking Class - 204116

Pole walking is a great way to combine being outdoors with an ideal fitness activity for all ages. After taking our Pole Walking Workshop, sign up to participate in this weekly class to enjoy the summer season, be motivated to keep moving, and refine your technique. Walking is one of the easiest ways to add exercise to your day, manage your weight, decrease your health risks, and have fun!

Each participant will be encouraged to walk at their own pace.

If you have a good pair of walking shoes, a water bottle, and a pair of poles, then this is the class for you!

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
204116-02
Mon / Pole Walking
6:00 pm - 7:00 pm
M
Konkel Park
16-99
$24.00/$36.00

Kidnastics - 204210

Kidnastics is a basic tumbling and gymnastics movement skills program that not only teaches skills, it is FUN! Our program follows the USA Gymnastics guidelines for skill progressions. Skills such as rolls, balance, jumping with landing, hanging with release, and vaulting are taught as age appropriate. As basics are mastered, more will be introduced to keep things challenging.

PARENT CHILD CLASS - TODDLING TYKES
Ages 14-23 months - child must be able to walk unassisted
Play, learn, and explore in this interactive class. Social interaction and gross motor skill development using various equipment, songs and games encourages creative exploration.

PARENT CHILD CLASS - TINY TOTS DANCE
Ages 2-3 with parent/caregiver
Learn the basics of dance while focusing on creative movement.

PARENT CHILD CLASS - TYKES 1
Ages 2-3 with parent/caregiver
Each child must be accompanied by a parent or caregiver who will be actively involved in working with and guiding their child through the activities. Children must be able to walk wihtout assistance. Please come dressed in comfortable clothing that permits movement and socks. Tykes 1 is a play filled class entered around age appropriate tumbling movements with an emphasis on socialization and group interaction. Children will learn basic tumbling skills on the floor, balance beam, vault and bar.

PARENT CHILD CLASS - TYKES 2
Ages 2-3 with parent/caregiver
This class is designed for children who have participated in Tykes 1 and have a great comfort level with all the skills and activities presented. Children will improve skills learned and be challenged with new movements and tumbling skills. There will be a continued emphasis on socialization and group involvement. Instructor approval to move up to this level is needed.

TUTU'S AND TUMBLING
Ages 4-5
Ballet + Kidnastics = FUN! This is a combination class where introductory tumbling and ballet skills are taught. If you are looking to learn what both disciplines have to offer this class is perfect. Leotards and ballet slippers are welcome but not required - no large tutu's please.

HEAD OVER HEELS - HOH
Ages 4-6
Learn the basic gymnastics and tumbling movements on the floor, vault and balance beam. Participants will learn these beginning movements with an emphasis on creativity, socialization and listening skills.

POMS
Ages 4-12
Shake your pom poms to pump up the crowd and cheer on your team! Learn the fundamentals of poms from the arm and leg placements plus technical skills such as leaps, jumps, turns and synchronizations. Instructors will have poms to use in class.

CHEERNASTICS
Ages 6-10
Calling all Cheerleaders! Jump, tumble, stunt, and cheer your heart out. Learn to tumble, do jumps, perform stunts, and even learn new cheers. This class will focus on proper cheerleading techniques all while having fun. Come dressed in tennis shoes and active wear.

KIDNASTICS 1 & 2
1st Grade and Up
Learn fundamental gymnastics skills including the introduction of handstands, cartwheels, and plenty more! Children will also learn skills on the balance beam, vault and bar. Kidnastics 2 participants by instructors permission.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Cancelled
204210-04
Kidnastics 1 - Spring/ Mon
04/01/2019 -06/03/2019
7:30 pm - 8:10 pm
M
Greenfield City Hall
6-12.9
$36.00/$54.00
Cancelled
204210-06
Tykes 2 - Spring/Tues
04/02/2019 -05/21/2019
5:30 pm - 6:00 pm
Tu
OV Fisher Center
2-3.9
$36.00/$54.00
Cancelled
204210-09
Poms - Spring/Tues
04/02/2019 -05/21/2019
7:40 pm - 8:20 pm
Tu
OV Fisher Center
6-11.9
$36.00/$54.00

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