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Little Ninja's Chosun Black Belt Academy - 304032

LITTLE NINJA'S is an easy to understand class for the younger child to gain the benefits of Tae Kwon Do. There will be emphasis placed on the physical techniques so the participant's body can begin growing with the movements and burn up energy. The very basics will be taught, with additions of important outside aspects for children such as stranger danger self-defense and lost in the store safety.

Presented by: Chosun Black Belt Academy 7123 S 76th St Franklin

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
304032-01
Little Ninja's Wed/ June
5:55 pm - 6:25 pm
W
Chosun Black Belt
3-5.9
$58.00/$65.00
Available
304032-02
Little Ninja's Wed/ August
08/14/2019 -09/18/2019
5:55 pm - 6:25 pm
W
Chosun Black Belt
3-5.9
$58.00/$65.00
Available
304032-03
Little Ninja's Thurs/June
5:55 pm - 6:25 pm
Th
Chosun Black Belt
3-5.9
$58.00/$65.00
Available
304032-04
Little Ninja's Thurs/August
08/15/2019 -09/19/2019
5:55 pm - 6:25 pm
Th
Chosun Black Belt
3-5.9
$58.00/$65.00

FriYAY Night Pound Jam - 304050

Get Your Weekend off to a great start by attending our monthly POUND JAM!! This energy packed class uses RIPStix, lightly weighted drumsticks engineered specifically for exercising. Pound transforms drumming into an incredible group workout.

Sign up for the series!

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Cancelled
304050-01
FriYAY Night Pound Jam
7:00 pm - 8:00 pm
F
Community Center
16-99
$12.00/$36.00

POUND - 304055

Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

FRIYAY Night Pound Jam is a special once a month class option to help you get your weekend off to a rockin start!!

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Cancelled
304055-01
POUND / Sat Summer
06/15/2019 -08/03/2019
8:00 am - 8:50 am
Sa
OV Fisher Center
16-99
$32.00/$48.00

Strengthen and Lengthen - 304105

If you believe variety is the spice of life, then this is the workout for you. Develop a strong, lean body with this fitness fusion of pilates, yoga, weight training and fitness stretching. Get fit and have fun.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
304105-01
Strengthen & Lengthen
6:40 pm - 7:40 pm
W
Community Center
18-99
$26.00/$39.00

Heart Smart - 304106

If you want to add more activity to your life and improve your overall health, then consider this class; it will help improve your cardiovascular efficiency without the high impact on your joints. Heart Smart involves steady steps (walking) and arm and leg movements (with or without light weights) to build endurance, joint flexibility, balance, and strength, as well as shape the entire body inside and out.

Please wear aerobic/fitness shoes, and bring your towel and a bottle of water.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
304106-01
Heart Smart/ Mon June
9:10 am -10:00 am
M
Community Center
18-99
$22.00/$33.00
Available
304106-02
Heart Smart/ Wed
9:10 am -10:00 am
W
Community Center
18-99
$30.00/$45.00
Available
304106-03
Heart Smart/ Mon Aug
07/29/2019 -08/26/2019
9:10 am -10:00 am
M
Community Center
18-99
$22.00/$33.00

Cardio Strength Barre - 304107

Come ready to sweat, shake and work to fatigue.... utilizing small isometric movements in this low impact total body workout that targets the hardest reached areas of your body.....glutes , and thighs, abs and arms.....
Come dressed in comfortable movable-wear, and bring a yoga or pilates mat, and some sticky socks for traction (or tennis shoes)...and of course a towel and water!

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
304107-01
Cardio Strength Barre / June
06/25/2019 -07/30/2019
6:40 pm - 7:40 pm
Tu
Community Center
18-99
$26.00/$39.00
Available
304107-02
Cardio Strength Barre / August
08/06/2019 -09/10/2019
6:40 pm - 7:40 pm
Tu
Community Center
18-99
$26.00/$39.00

Zumba - 304108

ZUMBA
Join our Zumba-licensed instructors in this ulimate "feel happy" workout that is great for the body and the mind. This Latin-inspired workout combines easy-to-do dance steps with a mixture of body-sculpting movements, and features aerobic/fitness interval training to maximize caloric output and increase fat burning, with total body toning.

ZUMBA ® STEP ,
is the revolutionary new Zumba® program. Tone and strengthen legs and glutes with a gravity-defying blend of Zumba routines and stepaerobics. Bring your students maximum lower body results without losing the fitness-party fun they love. Our instructor will add the Zumba Toning sticks to make this an upper body strength training class as well.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
304108-01
Zumba / Mon
07/01/2019 -08/05/2019
5:30 pm - 6:30 pm
M
Community Center
16-99
$26.00/$39.00
Available
304108-03
Zumba / Thurs/ June
6:40 pm - 7:40 pm
Th
Community Center
16-99
$21.00/$42.00
Available
304108-04
Zumba / Thurs/ Aug
08/08/2019 -09/05/2019
6:40 pm - 7:40 pm
Th
Community Center
16-99
$22.00/$32.00

Gentle Tai Chi - 304111

Tai Chi is a traditional Chinese exercise practice for health, relaxation, meditation, and self-defense. This is a slow and continuous exercise, designed to improve quality of life for its practitioners (including people with arthritis), using Sun style Tai Chi, one of the four major recognized styles of Tai Chi. Improve your mobility and breathing, and relax - no deep bending or squatting will be necessary.

This program was derived and adapted from the Tai Chi for Arthritis program.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Cancelled
304111-01
Gentle Tai Chi/ Wed
8:00 am - 8:50 am
W
Community Center
18-99
$30.00/$45.00

Core & More - 304112

This new core-focused class includes resistance training to target your abdominals, back, gluteal muscles, and more. Chisel and firm your core muscles using the fitness stability balls, weights to work the upper and lower body, balance discs to gain stability, and a bit of mat work to round it all out.

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Available
304112-01
Core & More / Mon June
8:00 am - 8:50 am
M
Community Center
18-99
$22.00/$33.00
Available
304112-02
Core & More / Mon Aug
07/29/2019 -08/26/2019
8:00 am - 8:50 am
M
Community Center
18-99
$22.00/$33.00

Small Group Personal Training - 304114

Status Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Column #11 Column #12
Cancelled
304114-01
SmGpPersonal Trng Tues June
9:00 am -10:00 am
Tu
Community Center
18-99
$140.00/$140.00
Cancelled
304114-02
SMGpPersonal Trng Wed June
10:15 am -11:30 am
W
Community Center
18-99
$140.00/$140.00

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